WORKSHOPS IN SEPTEMBER 2016!
UNLOCK YOUR PRACTICE - 4 DAY MORNING INTENSIVE WITH LISA
Tuesday, 27th - Friday, 30th September 6:30AM-8AM @ YOGAHUB
There is so much power within us to achieve amazing things. Finding grace and efficiency in movement is my daily journey, this happens on and off the mat. In this morning intensive series we will stop ‘going through the motions’ and really discover what it means to find our own practice – whether it is in a class or home practice. We will unlock our true potential and flow with freedom to reveal the magic that is within.
Unlock Your Practice – Day 1: Align
Guided slow flow to kinesthetically learn your body’s true alignment. Let go of expectations and unite your body and mind.
Unlock Your Practice – Day 2: Refine
Simple isn’t always easy. Learn to move with steadiness (sthira) and ease (sukha) by cultivating an awareness of your own energy (Prana).
Unlock Your Practice – Day 3: Balance
Yin Yang flow. Go deep to reconnect and radiate from your core.
Unlock Your Practice – Day 4: Reveal
Trust the practice and enjoy the process allowing you to reveal your inner teacher.
Tuesday, 27th - Friday, 30th September 6:30AM-8AM @ YOGAHUB
There is so much power within us to achieve amazing things. Finding grace and efficiency in movement is my daily journey, this happens on and off the mat. In this morning intensive series we will stop ‘going through the motions’ and really discover what it means to find our own practice – whether it is in a class or home practice. We will unlock our true potential and flow with freedom to reveal the magic that is within.
Unlock Your Practice – Day 1: Align
Guided slow flow to kinesthetically learn your body’s true alignment. Let go of expectations and unite your body and mind.
Unlock Your Practice – Day 2: Refine
Simple isn’t always easy. Learn to move with steadiness (sthira) and ease (sukha) by cultivating an awareness of your own energy (Prana).
Unlock Your Practice – Day 3: Balance
Yin Yang flow. Go deep to reconnect and radiate from your core.
Unlock Your Practice – Day 4: Reveal
Trust the practice and enjoy the process allowing you to reveal your inner teacher.
DROP-IN YOGA CLASSES
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MONDAY
HYD Malahide Rd 10AM Hot Flow The Yoga Hub Camden Place 5PM Flow The Yoga Hub Camden Place 7:10PM Flow |
DANCE WORKSHOPS
Tailored dance workshops available, learn more.
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Title photo credit: Joel Nilsson
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Copyright solemovement 2013
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