UPCOMING WORKSHOPS AND COURSES IN 2019!
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CHAIR YOGA TEACHER TRAINING
Saturday 12th and Sunday 13th October 2019
9am-5pm (14 hrs CPD)
Full Rate: €350
This training course is suitable for both yoga teachers and health service professionals.
Chair Yoga is an inclusive and accessible practice. It incorporates elements of yoga, meditation, mindfulness, pranayama (breathing exercises), movement and relaxation techniques. The Chair Yoga classes are challenging and fun! They encourage friendship, community, confidence, balance and a growth mindset.
On completion of this course you will be able to:
Teach yoga using chairs in group or private lessons
Design and sequence a chair yoga class
Use small props and chairs as tools to build strength, confidence and balance
Teach simple breathing exercises
Use chairs as part of home practice
Facilitate guided relaxation (using chairs and other props)
Lead a guided meditation
Teach different levels of chair yoga
Fully seated class
Partially seated class (with standing balancing exercises using chairs)
Chairs as props in challenging poses
During the course you will learn about:
The principles of chair yoga
The business of chair yoga
The role of chair yoga in the community, nursing homes, offices and studios
Accessible modifications of traditional yoga poses using chairs and other small props
Chair Yoga is growing in popularity. If you are a teacher looking to expand your repertoire or a health service professional looking for fun new ways of interacting with clients, this course is for you!
Saturday 12th and Sunday 13th October 2019
9am-5pm (14 hrs CPD)
Full Rate: €350
This training course is suitable for both yoga teachers and health service professionals.
Chair Yoga is an inclusive and accessible practice. It incorporates elements of yoga, meditation, mindfulness, pranayama (breathing exercises), movement and relaxation techniques. The Chair Yoga classes are challenging and fun! They encourage friendship, community, confidence, balance and a growth mindset.
On completion of this course you will be able to:
Teach yoga using chairs in group or private lessons
Design and sequence a chair yoga class
Use small props and chairs as tools to build strength, confidence and balance
Teach simple breathing exercises
Use chairs as part of home practice
Facilitate guided relaxation (using chairs and other props)
Lead a guided meditation
Teach different levels of chair yoga
Fully seated class
Partially seated class (with standing balancing exercises using chairs)
Chairs as props in challenging poses
During the course you will learn about:
The principles of chair yoga
The business of chair yoga
The role of chair yoga in the community, nursing homes, offices and studios
Accessible modifications of traditional yoga poses using chairs and other small props
Chair Yoga is growing in popularity. If you are a teacher looking to expand your repertoire or a health service professional looking for fun new ways of interacting with clients, this course is for you!
Click image to book online!
SOUL
A Winter's Day Retreat led by Judith McAdam
Sunday, 10 November 2019
10am to 5pm
Orlagh House, Rathfarnham, D16
SOLD OUT
This day-long nurturing retreat, led by Judith McAdam, has been designed to warm your heart and lift your spirit, helping you to release your burdens this winter. The day is a powerful fusion of healing, visualisation, restorative yoga with Lisa Phillips, Reiki, crystal healing, flavours of acupuncture from Sam Taylor and warm aromatherapy oils. Served up with soulful vocals from Cat Dowling and a wholesome banquet from The Pepper Pot Café.
Journey inward with Judith and mindfully hibernate beside the roaring fire. For this soothing retreat aims to give you time to plough under, rest, heal and reassess before the busy rush of December. Judith will share tools and techniques to help nourish you on all levels; energetically, mentally, emotionally and physically.
Taking place in a Gregorian mansion on the foothill of the Dublin mountains, Soul will be an intimate affair. Away from the hustle and bustle of the city, this cozy environment will be filled with warmth, candles, oils, blankets, a hearty meal, healthy treats & teas. All creating a comforting space for healing, nurturing and restoration of mind and body to keep the soul burning brightly this winter.
Your Day:
Your day is laid out specifically to promote healing on a SOUL level. This entails incorporating your energetic, mental/emotional and physical body. Therefore, the morning focuses on deep healing with Judith, journeying inward and clearing the ground not only on an energetic level, but on a mental/emotional level as well so that you can plant anew.
09:45 – 10:00: You will be warmly greeted by Judith and her team who will be waiting for you in the parlour beside the fire, gently creating the momentum of the day with nurturing herbal teas and fresh fruit all to the evocative music of Cat Dowling on guitar.
10.00 – 12:30: You will adjourn to the drawing-room, again beside another welcoming fire for deep healing with Judith. She will then lead you into visualisations that encompass your experiences in the womb, at birth and on into your daily life, teasing out the reasons for the fears that hold you back; releasing anxieties, angers, traumas, and hurts or anything that is upsetting you. This will help you to plough under and reconnect to ‘who you really are’ forming new roots so that you can grow stronger and blossom.
12:30 – 2:00: Your meal is an integral part of your day. After your soul-searching morning you will need to ground yourself in and establish your new-found roots with a hearty meal in the dining room. This nourishes your mental/emotional and physical body while providing much-needed energy. After your meal, there will be a brief walk in the forest to clear the cobwebs offering sustenance for all levels of your being. The forest will also provide the backdrop to connect with Mother Nature. Judith will take this opportunity to lead you on a visualisation that will connect you with the earth releasing and drawing from the earth while activating your Crown Chakra. This will open you up to what you really want to create in this lifetime and will also bring you beautifully into your afternoon and evening.
2:00 – 2:45: Having had plenty of time for your meal to settle, Lisa Phillips will guide you through a slow-moving, yoga sequence, opening up your Chakras for further healing, with soft acoustic music from the dulcet tones of Cat Dowling. No experience of yoga is necessary, as the movement will be mindful rather than physical. Again, the yoga moments will serve to integrate and combine the healing that took place in your morning session.
2:45 - 3:45: Then, whilst in Savasana, you will be cocooned in blankets, anointed through your crown and your feet with warm essential oils and crystals, whilst Judith and her team of four Reiki Masters will gently help you to heal and restore your energy field, with a taste of acupuncture, provided by Sam Taylor’s experienced touch if you so wish.
We might even send you home with a nice goody bag…
A Winter's Day Retreat led by Judith McAdam
Sunday, 10 November 2019
10am to 5pm
Orlagh House, Rathfarnham, D16
SOLD OUT
This day-long nurturing retreat, led by Judith McAdam, has been designed to warm your heart and lift your spirit, helping you to release your burdens this winter. The day is a powerful fusion of healing, visualisation, restorative yoga with Lisa Phillips, Reiki, crystal healing, flavours of acupuncture from Sam Taylor and warm aromatherapy oils. Served up with soulful vocals from Cat Dowling and a wholesome banquet from The Pepper Pot Café.
Journey inward with Judith and mindfully hibernate beside the roaring fire. For this soothing retreat aims to give you time to plough under, rest, heal and reassess before the busy rush of December. Judith will share tools and techniques to help nourish you on all levels; energetically, mentally, emotionally and physically.
Taking place in a Gregorian mansion on the foothill of the Dublin mountains, Soul will be an intimate affair. Away from the hustle and bustle of the city, this cozy environment will be filled with warmth, candles, oils, blankets, a hearty meal, healthy treats & teas. All creating a comforting space for healing, nurturing and restoration of mind and body to keep the soul burning brightly this winter.
Your Day:
Your day is laid out specifically to promote healing on a SOUL level. This entails incorporating your energetic, mental/emotional and physical body. Therefore, the morning focuses on deep healing with Judith, journeying inward and clearing the ground not only on an energetic level, but on a mental/emotional level as well so that you can plant anew.
09:45 – 10:00: You will be warmly greeted by Judith and her team who will be waiting for you in the parlour beside the fire, gently creating the momentum of the day with nurturing herbal teas and fresh fruit all to the evocative music of Cat Dowling on guitar.
10.00 – 12:30: You will adjourn to the drawing-room, again beside another welcoming fire for deep healing with Judith. She will then lead you into visualisations that encompass your experiences in the womb, at birth and on into your daily life, teasing out the reasons for the fears that hold you back; releasing anxieties, angers, traumas, and hurts or anything that is upsetting you. This will help you to plough under and reconnect to ‘who you really are’ forming new roots so that you can grow stronger and blossom.
12:30 – 2:00: Your meal is an integral part of your day. After your soul-searching morning you will need to ground yourself in and establish your new-found roots with a hearty meal in the dining room. This nourishes your mental/emotional and physical body while providing much-needed energy. After your meal, there will be a brief walk in the forest to clear the cobwebs offering sustenance for all levels of your being. The forest will also provide the backdrop to connect with Mother Nature. Judith will take this opportunity to lead you on a visualisation that will connect you with the earth releasing and drawing from the earth while activating your Crown Chakra. This will open you up to what you really want to create in this lifetime and will also bring you beautifully into your afternoon and evening.
2:00 – 2:45: Having had plenty of time for your meal to settle, Lisa Phillips will guide you through a slow-moving, yoga sequence, opening up your Chakras for further healing, with soft acoustic music from the dulcet tones of Cat Dowling. No experience of yoga is necessary, as the movement will be mindful rather than physical. Again, the yoga moments will serve to integrate and combine the healing that took place in your morning session.
2:45 - 3:45: Then, whilst in Savasana, you will be cocooned in blankets, anointed through your crown and your feet with warm essential oils and crystals, whilst Judith and her team of four Reiki Masters will gently help you to heal and restore your energy field, with a taste of acupuncture, provided by Sam Taylor’s experienced touch if you so wish.
We might even send you home with a nice goody bag…
Yin & Sound Bath Winter Rebalancing
Thursday, November 07 HOT YOGA DUBLIN 7pm-9pm €35 20% Member's Discount All welcome Always popular demand on this tonic of a workshop ..... Lisa & Toms Yin & Sound Bath Rebalancing Workshop........ Experience a little bit of magic with Lisa & Tom collaborating to bring a 2hr Yin and sound bath workshop........ A gift of rejuvenation to yourself..... self-care, self-love, self acceptance .... Lisa Philips will guide this Yin Yoga's workshop to the grounding sound experience of Tom working his magic....... This workshop will work from the inside out nourishing the body mind & soul with wonderful feeling of calm, peace & relaxation ....... finding and networking out those areas of tightness of tension leaving you feeling blissfully rejuvenated....... |
Winter Yin Yoga Sound Bath
Sunday, November 24th YogaHub Camden 7pm-9pm €35 20% Member's Discount All welcome Lisa and Tom are back together to bring you a wonderfully warming Winter Yin Yoga and Sound Bath Workshop. As the busy Christmas season approaches, give yourself the gift of some time for yourself to slow down and tune in. Join yoga teacher Lisa Phillips and Sound meditation teacher Tom Toher for a deeply relaxing and rejuvenating 2 hour workshop of Yin Yoga and Sound Healing on Sunday, 24th November from 7pm-9pm.Allow yourself to be immersed in the calming sounds, deep vibrations and healing energies of the Tibetan Singing Bowls as Lisa guides you through a series of relaxing, restorative supported poses. Allow all the stress and tension to simply melt away leaving you feeling deeply relaxed, energised and rebalanced. The perfect preparation for Christmas! |
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BEGINNERS YOGA IMMERSION COURSE
Tuesday, 7th January 7:45PM-9:15PM
Thursday, 9th January 7:45PM-9:15PM
Saturday, 11th January 9AM-10:30AM
BOOK ONLINE @HOTYOGADUBLIN
New to yoga? Don’t know where to start? Start here!
Join Lisa for a week-long yoga immersion and kick start your confidence in joining any yoga class.
Whether you’re in it to tone up or tune up, meditate or move mindfully, Lisa will help you to discover the essentials. Over the course of a week these Basics Masterclasses will teach you how to breathe and bend, flex and flow, stretch and surrender. You’ll cover all of the main poses – starting with their names!
Complete beginners welcome! Just wear something you are comfortable moving in.
If you don’t have a mat, we’ve got you covered!
Tuesday, 7th January 7:45PM-9:15PM
Find your feet in standing poses like mountain pose, side-angle pose, downward-facing dog and the warrior series. Sun salutations and safe transitions: how to break down and rebuild the central sequence of any flow class. Learn progression techniques to adapt any flow class to your own pace.
Thursday, 9th January 7:45PM-9:15PM
Where is the core? Understand core strength and how to build it. Fine-tune techniques to find balance in kneeling, standing and inversion poses. Learn the difference between balance and symmetry. Integrate and radiate!
Saturday, 11th January 9AM-10:30AM
Take a seat! How to safely create space in the hamstrings and find fluidity in the spine.
Demystifying twists, backward bends and forward folds. Learn to use props in a skillful way that strengthens your body and makes these poses more accessible.
Full Course €75
Tuesday, 7th January 7:45PM-9:15PM
Thursday, 9th January 7:45PM-9:15PM
Saturday, 11th January 9AM-10:30AM
BOOK ONLINE @HOTYOGADUBLIN
New to yoga? Don’t know where to start? Start here!
Join Lisa for a week-long yoga immersion and kick start your confidence in joining any yoga class.
Whether you’re in it to tone up or tune up, meditate or move mindfully, Lisa will help you to discover the essentials. Over the course of a week these Basics Masterclasses will teach you how to breathe and bend, flex and flow, stretch and surrender. You’ll cover all of the main poses – starting with their names!
Complete beginners welcome! Just wear something you are comfortable moving in.
If you don’t have a mat, we’ve got you covered!
Tuesday, 7th January 7:45PM-9:15PM
Find your feet in standing poses like mountain pose, side-angle pose, downward-facing dog and the warrior series. Sun salutations and safe transitions: how to break down and rebuild the central sequence of any flow class. Learn progression techniques to adapt any flow class to your own pace.
Thursday, 9th January 7:45PM-9:15PM
Where is the core? Understand core strength and how to build it. Fine-tune techniques to find balance in kneeling, standing and inversion poses. Learn the difference between balance and symmetry. Integrate and radiate!
Saturday, 11th January 9AM-10:30AM
Take a seat! How to safely create space in the hamstrings and find fluidity in the spine.
Demystifying twists, backward bends and forward folds. Learn to use props in a skillful way that strengthens your body and makes these poses more accessible.
Full Course €75
Click image to book online!
BEGINNERS YOGA IMMERSION COURSE
BOOK ONLINE @YogaHub Camden
New to yoga? Don’t know where to start? Start here!
Join Lisa for a week-long yoga immersion and kick start your confidence in joining any yoga class.
Whether you’re in it to tone up or tune up, meditate or move mindfully, Lisa will help you to discover the essentials. Over the course of a week these Basics Masterclasses will teach you how to breathe and bend, flex and flow, stretch and surrender. You’ll cover all of the main poses – starting with their names!
Complete beginners welcome! Just wear something you are comfortable moving in.
If you don’t have a mat, we’ve got you covered!
Monday, 8PM-9:30PM
Find your feet in standing poses like mountain pose, side-angle pose, downward-facing dog and the warrior series. Sun salutations and safe transitions: how to break down and rebuild the central sequence of any flow class. Learn progression techniques to adapt any flow class to your own pace.
Wednesday, 8PM-9:30PM
Where is the core? Understand core strength and how to build it. Fine-tune techniques to find balance in kneeling, standing and inversion poses. Learn the difference between balance and symmetry. Integrate and radiate!
Saturday, 12PM-1:30PM
Take a seat! How to safely create space in the hamstrings and find fluidity in the spine.
Demystifying twists, backward bends and forward folds. Learn to use props in a skillful way that strengthens your body and makes these poses more accessible.
Full Course €75 (please note - no drop in option available)
BOOK ONLINE @YogaHub Camden
New to yoga? Don’t know where to start? Start here!
Join Lisa for a week-long yoga immersion and kick start your confidence in joining any yoga class.
Whether you’re in it to tone up or tune up, meditate or move mindfully, Lisa will help you to discover the essentials. Over the course of a week these Basics Masterclasses will teach you how to breathe and bend, flex and flow, stretch and surrender. You’ll cover all of the main poses – starting with their names!
Complete beginners welcome! Just wear something you are comfortable moving in.
If you don’t have a mat, we’ve got you covered!
Monday, 8PM-9:30PM
Find your feet in standing poses like mountain pose, side-angle pose, downward-facing dog and the warrior series. Sun salutations and safe transitions: how to break down and rebuild the central sequence of any flow class. Learn progression techniques to adapt any flow class to your own pace.
Wednesday, 8PM-9:30PM
Where is the core? Understand core strength and how to build it. Fine-tune techniques to find balance in kneeling, standing and inversion poses. Learn the difference between balance and symmetry. Integrate and radiate!
Saturday, 12PM-1:30PM
Take a seat! How to safely create space in the hamstrings and find fluidity in the spine.
Demystifying twists, backward bends and forward folds. Learn to use props in a skillful way that strengthens your body and makes these poses more accessible.
Full Course €75 (please note - no drop in option available)
DROP-IN YOGA CLASSES
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TUESDAY
The Yoga Hub Camden Place 7AM Flow The Yoga Hub Camden Place 11:15AM Slow Flow The Yoga Hub Camden Place 1:10PM Express Flow YND Malahide Rd 4:30PM Yin YND Malahide Rd 6:15PM Slow Vinyasa |
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Title photo credit: Alison O'Hanlon
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Copyright solemovement 2019
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