UPCOMING WORKSHOPS AND COURSES IN 2017!
ABSOLUTE BEGINNERS YOGA COURSES - THURSDAY 27 APRIL.
Starting THURSDAY, 27 April in Yoga Next Door, 6pm – 7:15pm - €60 for full course.
Four weeks: 27th Apr., 4th May., 11th May., 18th May.
New to yoga? Don’t know where to start? Start here!
Join Lisa for a fun mini-course that will help you to feel happy and confident in joining any yoga class. Whether you’re in it to tone up or tune up, meditate or move mindfully, Lisa will help you to discover the essentials. You will spend four Thursday evenings together finding out how to breathe and bend, flex and flow, stretch and surrender. You’ll cover all of the main poses – starting with their names!
Complete beginners welcome! Just wear something you are comfortable moving in. If you don’t have a mat, we’ve got you covered!
Week 1 – Ground and breathe
Find your feet in standing poses like mountain pose, side-angle pose, downward-facing dog and the warrior series.
Week 2 – Twist and release
How to safely create space in the hamstrings and find fluidity in the spine. Demystifying backward bends and forward folds.
Week 3 – Salute
Sun salutations: how to break down and rebuild the central sequence of any flow class.
Week 4 – Balance and play
Understand core strength, unilateral balance and how to integrate and radiate!
Breathe. Practice. Repeat!
Starting THURSDAY, 27 April in Yoga Next Door, 6pm – 7:15pm - €60 for full course.
Four weeks: 27th Apr., 4th May., 11th May., 18th May.
New to yoga? Don’t know where to start? Start here!
Join Lisa for a fun mini-course that will help you to feel happy and confident in joining any yoga class. Whether you’re in it to tone up or tune up, meditate or move mindfully, Lisa will help you to discover the essentials. You will spend four Thursday evenings together finding out how to breathe and bend, flex and flow, stretch and surrender. You’ll cover all of the main poses – starting with their names!
Complete beginners welcome! Just wear something you are comfortable moving in. If you don’t have a mat, we’ve got you covered!
Week 1 – Ground and breathe
Find your feet in standing poses like mountain pose, side-angle pose, downward-facing dog and the warrior series.
Week 2 – Twist and release
How to safely create space in the hamstrings and find fluidity in the spine. Demystifying backward bends and forward folds.
Week 3 – Salute
Sun salutations: how to break down and rebuild the central sequence of any flow class.
Week 4 – Balance and play
Understand core strength, unilateral balance and how to integrate and radiate!
Breathe. Practice. Repeat!
YOGAMAMAS: YOGA FOR PREGNANCY WORKSHOP
Sunday, May 28th 1PM-3PM @ YOGAHUB
This workshop is designed specifically for women who already have some yoga experience and want to continue practicing yoga during pregnancy. The emphasis is on supporting a healthy yoga practice within a clear framework of safety guidelines around modifications in the different trimesters.
There will be advice on poses to avoid during pregnancy as well as practical advice on suitable poses. There will also be various modifications for sun salutations, for those who like to keep up their flow practice.You will practice gentle breath work, restorative and relaxation techniques alongside specially designed yoga nidra. You will learn poses to help build strength in the physical and subtle body. There will be plenty of time to ask questions and have fun figuring out how to tailor classes to suit your needs.
Lisa Phillips is an E-RYT200 and RYT500 certified yoga teacher, qualified pregnancy yoga teacher. She has been practicing yoga for almost 20 years and is teaching full-time for six years. Lisa teaches vinyasa flow, yin yoga, yoga for pregnancy, yoga nidra, restorative yoga, and yoga for teens. She also teaches private yoga classes for those who prefer a more detailed one-to-one approach.
Sunday, May 28th 1PM-3PM @ YOGAHUB
This workshop is designed specifically for women who already have some yoga experience and want to continue practicing yoga during pregnancy. The emphasis is on supporting a healthy yoga practice within a clear framework of safety guidelines around modifications in the different trimesters.
There will be advice on poses to avoid during pregnancy as well as practical advice on suitable poses. There will also be various modifications for sun salutations, for those who like to keep up their flow practice.You will practice gentle breath work, restorative and relaxation techniques alongside specially designed yoga nidra. You will learn poses to help build strength in the physical and subtle body. There will be plenty of time to ask questions and have fun figuring out how to tailor classes to suit your needs.
Lisa Phillips is an E-RYT200 and RYT500 certified yoga teacher, qualified pregnancy yoga teacher. She has been practicing yoga for almost 20 years and is teaching full-time for six years. Lisa teaches vinyasa flow, yin yoga, yoga for pregnancy, yoga nidra, restorative yoga, and yoga for teens. She also teaches private yoga classes for those who prefer a more detailed one-to-one approach.
BACK TO THE BASICS WORKSHOP
Saturday, June 3rd 1PM-3PM @ YOGAHUB
This workshop is a must for anyone new to yoga and highly recommended for experienced students alike. You will develop a better awareness of your postural patterns and, therefore, get the most out of your regular yoga classes.
We will break down the basics and show you how you can progress, giving you the tools to safely develop your yoga practice. Learn to be strong and confident that you are doing each pose correctly, with advice and techniques to help you progress.
You'll have a chance to ask questions and receive individual feedback on your practice. You will be taught uijayi breath and how to correctly use your core muscles during your practice. The extra time will allow you to get a better understanding of how to match your breath with your movement. You'll learn how to adapt poses to suit you and your body.
Going slower means getting stronger! Learn how to make it all feel easier, to balance effort with surrender, holding on to what is helpful and letting go of the rest.
Saturday, June 3rd 1PM-3PM @ YOGAHUB
This workshop is a must for anyone new to yoga and highly recommended for experienced students alike. You will develop a better awareness of your postural patterns and, therefore, get the most out of your regular yoga classes.
We will break down the basics and show you how you can progress, giving you the tools to safely develop your yoga practice. Learn to be strong and confident that you are doing each pose correctly, with advice and techniques to help you progress.
You'll have a chance to ask questions and receive individual feedback on your practice. You will be taught uijayi breath and how to correctly use your core muscles during your practice. The extra time will allow you to get a better understanding of how to match your breath with your movement. You'll learn how to adapt poses to suit you and your body.
Going slower means getting stronger! Learn how to make it all feel easier, to balance effort with surrender, holding on to what is helpful and letting go of the rest.
DROP-IN YOGA CLASSES
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WEDNESDAY
YND Malahide Rd 11AM Chair Yoga The Yoga Hub Camden Place 6PM Flow The Yoga Hub Camden Place 7:10PM Flow 2 |
DANCE WORKSHOPS
Tailored dance workshops available, learn more.
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Title photo credit: Joel Nilsson
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Copyright solemovement 2013
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