UPCOMING WORKSHOPS AND COURSES IN 2019!
Click image to book online!
SUMMER YIN YOGA AND SOUND BATH WITH LISA AND TOM
Sunday, June 30th 7PM-9PM
BOOK ONLINE @ YOGAHUB
Lisa and Tom are back at the Yoga Hub Camden Place with another workshop of sound-infused Yin bliss! Yin yoga is a slow moving, almost still practice that gently stresses and stretches the connective tissues in the body and challenges the mind to pause and reflect. Unravel your physical tension through long mindful holds and release emotional blocks with live sound healing using Tibetan singing bowls and other instruments.
Join us as Lisa creates a Yin yoga practice in resonance with the magical sounds of singing bowls, gongs, and other vibrational instruments played by Tom. In this workshop the Yin yoga practice in combination with the pure therapeutic sound vibrations guides our body to a deeper and more profound level of awareness. The vibrations from the singing bowls allow the body to open and release and as a result we go deeper into the Yin poses.
The evening will close with a short relaxing Sound Bath in supported savasana.
This is a two-hour practice, open to all levels. Come join us on Sunday, 30th June at 7.00pm. Give your body, mind and spirit a gift and enjoy the opportunity to relax, release, restore and rebalance.
Non-Members €35
Members Discount 20%
Sunday, June 30th 7PM-9PM
BOOK ONLINE @ YOGAHUB
Lisa and Tom are back at the Yoga Hub Camden Place with another workshop of sound-infused Yin bliss! Yin yoga is a slow moving, almost still practice that gently stresses and stretches the connective tissues in the body and challenges the mind to pause and reflect. Unravel your physical tension through long mindful holds and release emotional blocks with live sound healing using Tibetan singing bowls and other instruments.
Join us as Lisa creates a Yin yoga practice in resonance with the magical sounds of singing bowls, gongs, and other vibrational instruments played by Tom. In this workshop the Yin yoga practice in combination with the pure therapeutic sound vibrations guides our body to a deeper and more profound level of awareness. The vibrations from the singing bowls allow the body to open and release and as a result we go deeper into the Yin poses.
The evening will close with a short relaxing Sound Bath in supported savasana.
This is a two-hour practice, open to all levels. Come join us on Sunday, 30th June at 7.00pm. Give your body, mind and spirit a gift and enjoy the opportunity to relax, release, restore and rebalance.
Non-Members €35
Members Discount 20%
Click image to book online!
BEGINNERS YOGA IMMERSION COURSE
Monday, 30 September 8PM-9:30PM
Wednesday, 2nd October 8PM-9:30PM
Saturday, 5th October 12PM-1:30PM
BOOK ONLINE @YogaHub Camden
New to yoga? Don’t know where to start? Start here!
Join Lisa for a week-long yoga immersion and kick start your confidence in joining any yoga class.
Whether you’re in it to tone up or tune up, meditate or move mindfully, Lisa will help you to discover the essentials. Over the course of a week these Basics Masterclasses will teach you how to breathe and bend, flex and flow, stretch and surrender. You’ll cover all of the main poses – starting with their names!
Complete beginners welcome! Just wear something you are comfortable moving in.
If you don’t have a mat, we’ve got you covered!
Monday, 30 September 8PM-9:30PM
Find your feet in standing poses like mountain pose, side-angle pose, downward-facing dog and the warrior series. Sun salutations and safe transitions: how to break down and rebuild the central sequence of any flow class. Learn progression techniques to adapt any flow class to your own pace.
Wednesday, 2nd October 8PM-9:30PM
Where is the core? Understand core strength and how to build it. Fine-tune techniques to find balance in kneeling, standing and inversion poses. Learn the difference between balance and symmetry. Integrate and radiate!
Saturday, 5th October 12PM-1:30PM
Take a seat! How to safely create space in the hamstrings and find fluidity in the spine.
Demystifying twists, backward bends and forward folds. Learn to use props in a skillful way that strengthens your body and makes these poses more accessible.
Full Course €75 (please note - no drop in option available)
Monday, 30 September 8PM-9:30PM
Wednesday, 2nd October 8PM-9:30PM
Saturday, 5th October 12PM-1:30PM
BOOK ONLINE @YogaHub Camden
New to yoga? Don’t know where to start? Start here!
Join Lisa for a week-long yoga immersion and kick start your confidence in joining any yoga class.
Whether you’re in it to tone up or tune up, meditate or move mindfully, Lisa will help you to discover the essentials. Over the course of a week these Basics Masterclasses will teach you how to breathe and bend, flex and flow, stretch and surrender. You’ll cover all of the main poses – starting with their names!
Complete beginners welcome! Just wear something you are comfortable moving in.
If you don’t have a mat, we’ve got you covered!
Monday, 30 September 8PM-9:30PM
Find your feet in standing poses like mountain pose, side-angle pose, downward-facing dog and the warrior series. Sun salutations and safe transitions: how to break down and rebuild the central sequence of any flow class. Learn progression techniques to adapt any flow class to your own pace.
Wednesday, 2nd October 8PM-9:30PM
Where is the core? Understand core strength and how to build it. Fine-tune techniques to find balance in kneeling, standing and inversion poses. Learn the difference between balance and symmetry. Integrate and radiate!
Saturday, 5th October 12PM-1:30PM
Take a seat! How to safely create space in the hamstrings and find fluidity in the spine.
Demystifying twists, backward bends and forward folds. Learn to use props in a skillful way that strengthens your body and makes these poses more accessible.
Full Course €75 (please note - no drop in option available)
Click image to book online!
BEGINNERS YOGA IMMERSION COURSE
Tuesday, 1st October 7:45PM-9:15PM
Thursday, 3rd October 7:45PM-9:15PM
Sunday, 6th October 11AM-12:30PM
BOOK ONLINE @HOTYOGADUBLIN
New to yoga? Don’t know where to start? Start here!
Join Lisa for a week-long yoga immersion and kick start your confidence in joining any yoga class.
Whether you’re in it to tone up or tune up, meditate or move mindfully, Lisa will help you to discover the essentials. Over the course of a week these Basics Masterclasses will teach you how to breathe and bend, flex and flow, stretch and surrender. You’ll cover all of the main poses – starting with their names!
Complete beginners welcome! Just wear something you are comfortable moving in.
If you don’t have a mat, we’ve got you covered!
Tuesday, 1st October 7:45pm – 9:15pm
Find your feet in standing poses like mountain pose, side-angle pose, downward-facing dog and the warrior series. Sun salutations and safe transitions: how to break down and rebuild the central sequence of any flow class. Learn progression techniques to adapt any flow class to your own pace.
Thursday, 3rd October 7:45pm – 9:15pm
Where is the core? Understand core strength and how to build it. Fine-tune techniques to find balance in kneeling, standing and inversion poses. Learn the difference between balance and symmetry. Integrate and radiate!
Sunday, 6th October 11am – 12:30pm
Take a seat! How to safely create space in the hamstrings and find fluidity in the spine.
Demystifying twists, backward bends and forward folds. Learn to use props in a skillful way that strengthens your body and makes these poses more accessible.
Full Course €75
Tuesday, 1st October 7:45PM-9:15PM
Thursday, 3rd October 7:45PM-9:15PM
Sunday, 6th October 11AM-12:30PM
BOOK ONLINE @HOTYOGADUBLIN
New to yoga? Don’t know where to start? Start here!
Join Lisa for a week-long yoga immersion and kick start your confidence in joining any yoga class.
Whether you’re in it to tone up or tune up, meditate or move mindfully, Lisa will help you to discover the essentials. Over the course of a week these Basics Masterclasses will teach you how to breathe and bend, flex and flow, stretch and surrender. You’ll cover all of the main poses – starting with their names!
Complete beginners welcome! Just wear something you are comfortable moving in.
If you don’t have a mat, we’ve got you covered!
Tuesday, 1st October 7:45pm – 9:15pm
Find your feet in standing poses like mountain pose, side-angle pose, downward-facing dog and the warrior series. Sun salutations and safe transitions: how to break down and rebuild the central sequence of any flow class. Learn progression techniques to adapt any flow class to your own pace.
Thursday, 3rd October 7:45pm – 9:15pm
Where is the core? Understand core strength and how to build it. Fine-tune techniques to find balance in kneeling, standing and inversion poses. Learn the difference between balance and symmetry. Integrate and radiate!
Sunday, 6th October 11am – 12:30pm
Take a seat! How to safely create space in the hamstrings and find fluidity in the spine.
Demystifying twists, backward bends and forward folds. Learn to use props in a skillful way that strengthens your body and makes these poses more accessible.
Full Course €75
DROP-IN YOGA CLASSES
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TUESDAY
The Yoga Hub Camden Place 7AM Flow The Yoga Hub Camden Place 11:15AM Slow Flow The Yoga Hub Camden Place 1:10PM Express Flow YND Malahide Rd 4:30PM Yin YND Malahide Rd 6:15PM Slow Vinyasa |
DANCE WORKSHOPS
Tailored dance workshops available, learn more.
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Title photo credit: Joel Nilsson
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Copyright solemovement 2013
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