I am passionate about teaching with clarity and compassion and believe that yoga is accessible to everyone. Always inspired by movement, my yoga classes aim to encourage serenity, space and stability in the body and mind.
Photo: Alison O'Hanlon Photography
Chair Yoga Teacher Training
Yoga Next Door, Malahide Road
Saturday 10th and Sunday 11th October 2020
9am-5pm (14 hrs CPD)
Early Bird Rate: €285 (Available until 1st May 2020)
Full Rate: €350
This training course is suitable for both yoga teachers and health service professionals.
Chair Yoga is an inclusive and accessible practice. It incorporates elements of yoga, meditation, mindfulness, pranayama (breathing exercises), movement and relaxation techniques. The Chair Yoga classes are challenging and fun! They encourage friendship, community, confidence, balance and a growth mindset.
On completion of this course you will be able to:
Teach yoga using chairs in group or private lessons
Design and sequence a chair yoga class
Use small props and chairs as tools to build strength, confidence and balance
Teach simple breathing exercises
Use chairs as part of home practice
Facilitate guided relaxation (using chairs and other props)
Lead a guided meditation
Teach different levels of chair yoga
Fully seated class
Partially seated class (with standing balancing exercises using chairs)
Chairs as props in challenging poses
During the course you will learn about:
The principles of chair yoga
The business of chair yoga
The role of chair yoga in the community, nursing homes, offices and studios
Accessible modifications of traditional yoga poses using chairs and other small props
Chair Yoga is growing in popularity. If you are a teacher looking to expand your repertoire or a health service professional looking for fun new ways of interacting with clients, this course is for you!
Yoga Next Door, Malahide Road
Saturday 10th and Sunday 11th October 2020
9am-5pm (14 hrs CPD)
Early Bird Rate: €285 (Available until 1st May 2020)
Full Rate: €350
This training course is suitable for both yoga teachers and health service professionals.
Chair Yoga is an inclusive and accessible practice. It incorporates elements of yoga, meditation, mindfulness, pranayama (breathing exercises), movement and relaxation techniques. The Chair Yoga classes are challenging and fun! They encourage friendship, community, confidence, balance and a growth mindset.
On completion of this course you will be able to:
Teach yoga using chairs in group or private lessons
Design and sequence a chair yoga class
Use small props and chairs as tools to build strength, confidence and balance
Teach simple breathing exercises
Use chairs as part of home practice
Facilitate guided relaxation (using chairs and other props)
Lead a guided meditation
Teach different levels of chair yoga
Fully seated class
Partially seated class (with standing balancing exercises using chairs)
Chairs as props in challenging poses
During the course you will learn about:
The principles of chair yoga
The business of chair yoga
The role of chair yoga in the community, nursing homes, offices and studios
Accessible modifications of traditional yoga poses using chairs and other small props
Chair Yoga is growing in popularity. If you are a teacher looking to expand your repertoire or a health service professional looking for fun new ways of interacting with clients, this course is for you!
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Title photo credit: Joel Nilsson
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Copyright solemovement 2019
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