I am passionate about teaching with clarity and compassion and believe that yoga is accessible to everyone. Always inspired by movement, my yoga classes aim to encourage serenity, space and stability in the body and mind.
Click image to book online!
Write Your Book of 2020
Sunday, December 8, 2019
10:00 AM 5:00 PM
Orlagh House
Gunny Hill, Rathfarnham D16
Tickets: €135 Early Bird/ €155 from November 10th
SOLD OUT
PREPAVE THE WAY NOT ONLY INTO THE NEXT YEAR BUT THE NEXT DECADE
This day-long retreat designed and led by Judith McAdam gives you the tools to write the story of your life for 2020. Forging a space for you to deliberately create and make manifest what you want in your life. It will be on this wintery December’s day the creative seeds of next year’s inspirations will be born . This day will empower you to reach into 2020 and your next decade with confidence knowing that you can and will consciously create your own reality in 2020.
This powerful high-vibrational day paves the way for an abundant Christmas and a vibrant New Year. The scene for the day is set in Orlagh House, a Gregorian mansion on the foothills of the Dublin mountains. With the strength of the mountains behind you and the endless possibilities of the city in front of you, it is the perfect place, to allow yourself the time to consolidate your 2019 volume of your life, while laying out the chapters in your new 2020 volume.
Throughout the day you will be working with Judith using journaling, visualization and Inner Child techniques that will help you tap into your own subconscious mind, all the time using the 7 principles to deliberately create your own reality. Joining Judith and her team of conscious creators will be Carmel Howard on vocals and yoga teacher Lisa Phillips among others.
Lunch is a major part of the day and this Christmas feast will be prepared for you by Marion Kilcoyne from The Pepper Pot. The entire day takes place against a backdrop of the warm fire, cozy blankets , and healthy treats & teas by Carmel Meegan. After lunch, Judith will lead you on a very healing visualization in the forest which will help you establish strong roots for your new 2020 creations to take hold.
The day will finish powerfully with a glass of mulled wine while ‘Go Leir,’ a fabulous Dublin choir fills your heart with seasonal sounds. This day celebrates your life, all that has past while giving you glimpses into the future and all that has yet to become. Before you leave, you will release a sky lantern into the night, pre-paving the way for 2020.
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BEGINNERS YOGA IMMERSION COURSE
Tuesday, 7th January 7:45PM-9:15PM
Thursday, 9th January 7:45PM-9:15PM
Saturday, 11th January 9AM-10:30AM
BOOK ONLINE @HOTYOGADUBLIN
New to yoga? Don’t know where to start? Start here!
Join Lisa for a week-long yoga immersion and kick start your confidence in joining any yoga class.
Whether you’re in it to tone up or tune up, meditate or move mindfully, Lisa will help you to discover the essentials. Over the course of a week these Basics Masterclasses will teach you how to breathe and bend, flex and flow, stretch and surrender. You’ll cover all of the main poses – starting with their names!
Complete beginners welcome! Just wear something you are comfortable moving in.
If you don’t have a mat, we’ve got you covered!
Tuesday, 7th January 7:45pm - 9.15pm
Find your feet in standing poses like mountain pose, side-angle pose, downward-facing dog and the warrior series. Sun salutations and safe transitions: how to break down and rebuild the central sequence of any flow class. Learn progression techniques to adapt any flow class to your own pace.
Thursday, 9th January 7:45PM-9:15PM
Where is the core? Understand core strength and how to build it. Fine-tune techniques to find balance in kneeling, standing and inversion poses. Learn the difference between balance and symmetry. Integrate and radiate!
Saturday, 11th January 9AM-10:30AM
Take a seat! How to safely create space in the hamstrings and find fluidity in the spine.
Demystifying twists, backward bends and forward folds. Learn to use props in a skillful way that strengthens your body and makes these poses more accessible.
Full Course €75
Tuesday, 7th January 7:45PM-9:15PM
Thursday, 9th January 7:45PM-9:15PM
Saturday, 11th January 9AM-10:30AM
BOOK ONLINE @HOTYOGADUBLIN
New to yoga? Don’t know where to start? Start here!
Join Lisa for a week-long yoga immersion and kick start your confidence in joining any yoga class.
Whether you’re in it to tone up or tune up, meditate or move mindfully, Lisa will help you to discover the essentials. Over the course of a week these Basics Masterclasses will teach you how to breathe and bend, flex and flow, stretch and surrender. You’ll cover all of the main poses – starting with their names!
Complete beginners welcome! Just wear something you are comfortable moving in.
If you don’t have a mat, we’ve got you covered!
Tuesday, 7th January 7:45pm - 9.15pm
Find your feet in standing poses like mountain pose, side-angle pose, downward-facing dog and the warrior series. Sun salutations and safe transitions: how to break down and rebuild the central sequence of any flow class. Learn progression techniques to adapt any flow class to your own pace.
Thursday, 9th January 7:45PM-9:15PM
Where is the core? Understand core strength and how to build it. Fine-tune techniques to find balance in kneeling, standing and inversion poses. Learn the difference between balance and symmetry. Integrate and radiate!
Saturday, 11th January 9AM-10:30AM
Take a seat! How to safely create space in the hamstrings and find fluidity in the spine.
Demystifying twists, backward bends and forward folds. Learn to use props in a skillful way that strengthens your body and makes these poses more accessible.
Full Course €75
Click image to book online!
BEGINNERS YOGA IMMERSION COURSE
Monday, 6th January 8PM-9:30PM
Wednesday, 8th January 8PM-9:30PM
Saturday, 11th January 12PM-1:30PM
BOOK ONLINE @YogaHub Camden
New to yoga? Don’t know where to start? Start here!
Join Lisa for a week-long yoga immersion and kick start your confidence in joining any yoga class.
Whether you’re in it to tone up or tune up, meditate or move mindfully, Lisa will help you to discover the essentials. Over the course of a week these Basics Masterclasses will teach you how to breathe and bend, flex and flow, stretch and surrender. You’ll cover all of the main poses – starting with their names!
Complete beginners welcome! Just wear something you are comfortable moving in.
If you don’t have a mat, we’ve got you covered!
Monday, 6th January 8PM-9:30PM
Find your feet in standing poses like mountain pose, side-angle pose, downward-facing dog and the warrior series. Sun salutations and safe transitions: how to break down and rebuild the central sequence of any flow class. Learn progression techniques to adapt any flow class to your own pace.
Wednesday, 8th January 8PM-9:30PM
Where is the core? Understand core strength and how to build it. Fine-tune techniques to find balance in kneeling, standing and inversion poses. Learn the difference between balance and symmetry. Integrate and radiate!
Saturday, 11th January 12PM-1:30PM
Take a seat! How to safely create space in the hamstrings and find fluidity in the spine.
Demystifying twists, backward bends and forward folds. Learn to use props in a skillful way that strengthens your body and makes these poses more accessible.
Full Course €75 (please note - no drop in option available)
Monday, 6th January 8PM-9:30PM
Wednesday, 8th January 8PM-9:30PM
Saturday, 11th January 12PM-1:30PM
BOOK ONLINE @YogaHub Camden
New to yoga? Don’t know where to start? Start here!
Join Lisa for a week-long yoga immersion and kick start your confidence in joining any yoga class.
Whether you’re in it to tone up or tune up, meditate or move mindfully, Lisa will help you to discover the essentials. Over the course of a week these Basics Masterclasses will teach you how to breathe and bend, flex and flow, stretch and surrender. You’ll cover all of the main poses – starting with their names!
Complete beginners welcome! Just wear something you are comfortable moving in.
If you don’t have a mat, we’ve got you covered!
Monday, 6th January 8PM-9:30PM
Find your feet in standing poses like mountain pose, side-angle pose, downward-facing dog and the warrior series. Sun salutations and safe transitions: how to break down and rebuild the central sequence of any flow class. Learn progression techniques to adapt any flow class to your own pace.
Wednesday, 8th January 8PM-9:30PM
Where is the core? Understand core strength and how to build it. Fine-tune techniques to find balance in kneeling, standing and inversion poses. Learn the difference between balance and symmetry. Integrate and radiate!
Saturday, 11th January 12PM-1:30PM
Take a seat! How to safely create space in the hamstrings and find fluidity in the spine.
Demystifying twists, backward bends and forward folds. Learn to use props in a skillful way that strengthens your body and makes these poses more accessible.
Full Course €75 (please note - no drop in option available)
Click image to book online!
CHAIR YOGA TEACHER TRAINING
Saturday 23rd and Sunday 24th May 2020
9am-5pm (14 hrs CPD)
Full Rate: €350
This training course is suitable for both yoga teachers and health service professionals.
Chair Yoga is an inclusive and accessible practice. It incorporates elements of yoga, meditation, mindfulness, pranayama (breathing exercises), movement and relaxation techniques. The Chair Yoga classes are challenging and fun! They encourage friendship, community, confidence, balance and a growth mindset.
On completion of this course you will be able to:
Teach yoga using chairs in group or private lessons
Design and sequence a chair yoga class
Use small props and chairs as tools to build strength, confidence and balance
Teach simple breathing exercises
Use chairs as part of home practice
Facilitate guided relaxation (using chairs and other props)
Lead a guided meditation
Teach different levels of chair yoga
Fully seated class
Partially seated class (with standing balancing exercises using chairs)
Chairs as props in challenging poses
During the course you will learn about:
The principles of chair yoga
The business of chair yoga
The role of chair yoga in the community, nursing homes, offices and studios
Accessible modifications of traditional yoga poses using chairs and other small props
Chair Yoga is growing in popularity. If you are a teacher looking to expand your repertoire or a health service professional looking for fun new ways of interacting with clients, this course is for you!
Saturday 23rd and Sunday 24th May 2020
9am-5pm (14 hrs CPD)
Full Rate: €350
This training course is suitable for both yoga teachers and health service professionals.
Chair Yoga is an inclusive and accessible practice. It incorporates elements of yoga, meditation, mindfulness, pranayama (breathing exercises), movement and relaxation techniques. The Chair Yoga classes are challenging and fun! They encourage friendship, community, confidence, balance and a growth mindset.
On completion of this course you will be able to:
Teach yoga using chairs in group or private lessons
Design and sequence a chair yoga class
Use small props and chairs as tools to build strength, confidence and balance
Teach simple breathing exercises
Use chairs as part of home practice
Facilitate guided relaxation (using chairs and other props)
Lead a guided meditation
Teach different levels of chair yoga
Fully seated class
Partially seated class (with standing balancing exercises using chairs)
Chairs as props in challenging poses
During the course you will learn about:
The principles of chair yoga
The business of chair yoga
The role of chair yoga in the community, nursing homes, offices and studios
Accessible modifications of traditional yoga poses using chairs and other small props
Chair Yoga is growing in popularity. If you are a teacher looking to expand your repertoire or a health service professional looking for fun new ways of interacting with clients, this course is for you!
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Title photo credit: Joel Nilsson
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Copyright solemovement 2017
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