I am passionate about teaching with clarity and compassion and believe that yoga is accessible to everyone. Always inspired by movement, my yoga classes aim to encourage serenity, space and stability in the body and mind.
Photo: Alison O'Hanlon Photography
YogaMamas - Yoga for Pregnancy
YogaHub, Camden
Next date: SUNDAY, March 22 - 11am-1pm
Upcoming dates:
Sundays, April 19, May 17, June 14, October 18, November 15, December 6
Workshop Fee: €40 (YogaHub member's discount available)
This workshop is designed specifically for women who want to continue practicing yoga during pregnancy. Its emphasis is on supporting a healthy yoga practice within a clear framework of safety guidelines around modifications in the different trimesters. There will be advice on poses to avoid during pregnancy as well as practical advice on suitable poses. There will also be various modifications for sun salutation, for those who like to keep up their flow practice.
You will practice gentle breath work, pelvic floor exercises, restorative and relaxation techniques alongside specially designed yoga nidra. You will learn poses to help build strength in the physical and subtle body. There will be plenty of time to ask questions and have fun figuring out how to tailor classes to suit your needs.
Lisa Phillips MA, E-RYT200, IYN500 is a Pregnancy Yoga certified teacher. Lisa teaches vinyasa flow, yin yoga, yoga for pregnancy, yoga nidra, restorative yoga and chair yoga. She also teaches private yoga classes for those who prefer a more detailed one-to-one approach.
YogaHub, Camden
Next date: SUNDAY, March 22 - 11am-1pm
Upcoming dates:
Sundays, April 19, May 17, June 14, October 18, November 15, December 6
Workshop Fee: €40 (YogaHub member's discount available)
This workshop is designed specifically for women who want to continue practicing yoga during pregnancy. Its emphasis is on supporting a healthy yoga practice within a clear framework of safety guidelines around modifications in the different trimesters. There will be advice on poses to avoid during pregnancy as well as practical advice on suitable poses. There will also be various modifications for sun salutation, for those who like to keep up their flow practice.
You will practice gentle breath work, pelvic floor exercises, restorative and relaxation techniques alongside specially designed yoga nidra. You will learn poses to help build strength in the physical and subtle body. There will be plenty of time to ask questions and have fun figuring out how to tailor classes to suit your needs.
Lisa Phillips MA, E-RYT200, IYN500 is a Pregnancy Yoga certified teacher. Lisa teaches vinyasa flow, yin yoga, yoga for pregnancy, yoga nidra, restorative yoga and chair yoga. She also teaches private yoga classes for those who prefer a more detailed one-to-one approach.
Photo: Alison O'Hanlon Photography
Back To Basics Workshop
YogaHub, Camden
Next date: SUNDAY, April 19 - 2Pm-4pm
Upcoming dates:
Sunday, May 17
Workshop Fee: €30 (YogaHub member's discount available)
This workshop is highly recommended for new yoga practitioners and for experienced students interested in fine tuning their practice. You will develop a better awareness of your postural patterns and, therefore, get the most out of your regular Yoga classes.
We will break down the basics and show you how you can progress, giving you the tools to safely develop your Yoga practice. Learn to be strong and confident that you are doing each pose correctly, with advice and techniques to help you progress.
You'll have a chance to ask questions and receive individual feedback on your practice. You will be taught uijayi breath and how to correctly use your core muscles during your practice. The extra time will allow you to get a better understanding of how to match your breath with your movement. You'll learn how to adapt poses to suit you and your body.
Going slower means getting stronger! Learn how to make it all feel easier, to balance effort with surrender, holding on to what is helpful and letting go of the rest.
YogaHub, Camden
Next date: SUNDAY, April 19 - 2Pm-4pm
Upcoming dates:
Sunday, May 17
Workshop Fee: €30 (YogaHub member's discount available)
This workshop is highly recommended for new yoga practitioners and for experienced students interested in fine tuning their practice. You will develop a better awareness of your postural patterns and, therefore, get the most out of your regular Yoga classes.
We will break down the basics and show you how you can progress, giving you the tools to safely develop your Yoga practice. Learn to be strong and confident that you are doing each pose correctly, with advice and techniques to help you progress.
You'll have a chance to ask questions and receive individual feedback on your practice. You will be taught uijayi breath and how to correctly use your core muscles during your practice. The extra time will allow you to get a better understanding of how to match your breath with your movement. You'll learn how to adapt poses to suit you and your body.
Going slower means getting stronger! Learn how to make it all feel easier, to balance effort with surrender, holding on to what is helpful and letting go of the rest.
Photo: Alison O'Hanlon Photography
Props for Targeted Practice & Essential Teaching Tools
Yoga Next Door, Malahide Road
Sunday, April 26, 2020
10am - 5.30pm (7.5 hrs CPD)
Teacher Training CPD - One Day Course
Full Rate: €95
Small props for big benefits - this training is suitable for all yoga teachers seeking to incorporate props in their classes in a wide range of applications. Utilising resistance bands and belts, blocks and bricks, chairs, small balls and blankets, this course will examine a wide range of possible uses.
Using these versatile props appropriately enable a yoga teacher to bring the full experience of a deep and challenging class to a broader range of students. From athletes with excessively stiff and tight muscles, to seniors with issues around balance and strength, and from beginners with limited flexibility to advanced students seeking that extra challenge.
Yoga teachers can take advantage of these props in order to help their clients develop and enhance proprioception, motor control, strength, balance, flexibility, stability, mobility and relaxation. We will examine a number of issues and applications with each kind of prop and look at a number of different use cases. Students will learn how to safely sequence small props into their classes and into students’ own personal practice.
Yoga Next Door, Malahide Road
Sunday, April 26, 2020
10am - 5.30pm (7.5 hrs CPD)
Teacher Training CPD - One Day Course
Full Rate: €95
Small props for big benefits - this training is suitable for all yoga teachers seeking to incorporate props in their classes in a wide range of applications. Utilising resistance bands and belts, blocks and bricks, chairs, small balls and blankets, this course will examine a wide range of possible uses.
Using these versatile props appropriately enable a yoga teacher to bring the full experience of a deep and challenging class to a broader range of students. From athletes with excessively stiff and tight muscles, to seniors with issues around balance and strength, and from beginners with limited flexibility to advanced students seeking that extra challenge.
Yoga teachers can take advantage of these props in order to help their clients develop and enhance proprioception, motor control, strength, balance, flexibility, stability, mobility and relaxation. We will examine a number of issues and applications with each kind of prop and look at a number of different use cases. Students will learn how to safely sequence small props into their classes and into students’ own personal practice.
Photo: Alison O'Hanlon Photography
Chair Yoga Teacher Training
Yoga Next Door, Malahide Road
Saturday 23rd and Sunday 24th May 2020
9am-5pm (14 hrs CPD)
Early Bird Rate: €285 (Available until 1st May 2020)
Full Rate: €350
This training course is suitable for both yoga teachers and health service professionals.
Chair Yoga is an inclusive and accessible practice. It incorporates elements of yoga, meditation, mindfulness, pranayama (breathing exercises), movement and relaxation techniques. The Chair Yoga classes are challenging and fun! They encourage friendship, community, confidence, balance and a growth mindset.
On completion of this course you will be able to:
Teach yoga using chairs in group or private lessons
Design and sequence a chair yoga class
Use small props and chairs as tools to build strength, confidence and balance
Teach simple breathing exercises
Use chairs as part of home practice
Facilitate guided relaxation (using chairs and other props)
Lead a guided meditation
Teach different levels of chair yoga
Fully seated class
Partially seated class (with standing balancing exercises using chairs)
Chairs as props in challenging poses
During the course you will learn about:
The principles of chair yoga
The business of chair yoga
The role of chair yoga in the community, nursing homes, offices and studios
Accessible modifications of traditional yoga poses using chairs and other small props
Chair Yoga is growing in popularity. If you are a teacher looking to expand your repertoire or a health service professional looking for fun new ways of interacting with clients, this course is for you!
Yoga Next Door, Malahide Road
Saturday 23rd and Sunday 24th May 2020
9am-5pm (14 hrs CPD)
Early Bird Rate: €285 (Available until 1st May 2020)
Full Rate: €350
This training course is suitable for both yoga teachers and health service professionals.
Chair Yoga is an inclusive and accessible practice. It incorporates elements of yoga, meditation, mindfulness, pranayama (breathing exercises), movement and relaxation techniques. The Chair Yoga classes are challenging and fun! They encourage friendship, community, confidence, balance and a growth mindset.
On completion of this course you will be able to:
Teach yoga using chairs in group or private lessons
Design and sequence a chair yoga class
Use small props and chairs as tools to build strength, confidence and balance
Teach simple breathing exercises
Use chairs as part of home practice
Facilitate guided relaxation (using chairs and other props)
Lead a guided meditation
Teach different levels of chair yoga
Fully seated class
Partially seated class (with standing balancing exercises using chairs)
Chairs as props in challenging poses
During the course you will learn about:
The principles of chair yoga
The business of chair yoga
The role of chair yoga in the community, nursing homes, offices and studios
Accessible modifications of traditional yoga poses using chairs and other small props
Chair Yoga is growing in popularity. If you are a teacher looking to expand your repertoire or a health service professional looking for fun new ways of interacting with clients, this course is for you!
|
Title photo credit: Joel Nilsson
|
Copyright solemovement 2019
|
