Letting Go: A Women's Restorative Mini Retreat with Melissa and Lisa
Friday, 10th October 2025 | 7:30pm - 9:30pmYoga Next Door @hotyogadublin
€55 (non-members) €49 (members)
As the leaves begin to fall and the air grows cooler, we are invited to turn inward—to pause, reflect, and tend to our inner fire. Join us for a nurturing evening of movement, stillness, and soul care as we mark the shift into the autumn season.
This two-hour women’s mini retreat is designed to help you ground, restore, and create personal rituals that support your energy and wellbeing as we transition toward winter.
Together, we’ll explore:
Welcome & Autumn IntentionsSet the tone with gentle guidance, seasonal reflection, and connection.
Grounding Movement & BreathworkSlow, earthy yoga and Pilates-inspired movement to settle the nervous system and anchor into the body.
Core & Pelvic Floor AwarenessExplore energy reserves from the centre—building strength, support, and steadiness using breath, body awareness, and spikey ball exercises.
Seasonal Nourishment BreakWarming herbal teas, wholesome treats, and connection time in community.
Restorative Yoga & Yoga NidraDeep rest practices focused on grounding and gathering inner energy. A guided Nidra will help you reconnect with your body’s rhythms and wisdom.
Closing Circle & Ritual JournalingGentle reflection and inspiration for building sustainable self-care rituals throughout the darker months ahead.
This retreat is for you if you’re craving:
A pause before the busy winter season
Deeper connection to your body’s seasonal rhythm
Tools to restore your energy - not drain it
A supportive circle of women to share the journey
Come as you are - no experience necessary.All bodies are welcome. Please bring a yoga mat, blanket, journal, and cozy layers.
Spaces are limited for this deeply nourishing evening. Book now to reserve your place.
Friday, 10th October 2025 | 7:30pm - 9:30pmYoga Next Door @hotyogadublin
€55 (non-members) €49 (members)
As the leaves begin to fall and the air grows cooler, we are invited to turn inward—to pause, reflect, and tend to our inner fire. Join us for a nurturing evening of movement, stillness, and soul care as we mark the shift into the autumn season.
This two-hour women’s mini retreat is designed to help you ground, restore, and create personal rituals that support your energy and wellbeing as we transition toward winter.
Together, we’ll explore:
Welcome & Autumn IntentionsSet the tone with gentle guidance, seasonal reflection, and connection.
Grounding Movement & BreathworkSlow, earthy yoga and Pilates-inspired movement to settle the nervous system and anchor into the body.
Core & Pelvic Floor AwarenessExplore energy reserves from the centre—building strength, support, and steadiness using breath, body awareness, and spikey ball exercises.
Seasonal Nourishment BreakWarming herbal teas, wholesome treats, and connection time in community.
Restorative Yoga & Yoga NidraDeep rest practices focused on grounding and gathering inner energy. A guided Nidra will help you reconnect with your body’s rhythms and wisdom.
Closing Circle & Ritual JournalingGentle reflection and inspiration for building sustainable self-care rituals throughout the darker months ahead.
This retreat is for you if you’re craving:
A pause before the busy winter season
Deeper connection to your body’s seasonal rhythm
Tools to restore your energy - not drain it
A supportive circle of women to share the journey
Come as you are - no experience necessary.All bodies are welcome. Please bring a yoga mat, blanket, journal, and cozy layers.
Spaces are limited for this deeply nourishing evening. Book now to reserve your place.
Restore Your Core and More
A 6-Week Postnatal Recovery Course
Join Melissa Curtis and Lisa Phillips, senior teachers specialising in women’s health, pre & postnatal Yoga, and Pilates, for this structured 6-week postnatal recovery course at Hot Yoga Dublin.
Starting: Tuesday, Nov 4th 2025
Time: 8:20pm
Price: €110
6 week course in studio or live online (includes weekly playback)
Designed for safe and effective rehabilitation after pregnancy and birth, this course focuses on core restoration, pelvic floor health, postural realignment, and functional strength, incorporating small props such as:
Hand weights for strength-building
Spikey balls for releasing tension in the feet and fascial tissue
Resistance bands for controlled muscle activation, mobility, range of motion and flexibility
Pilates balls for core stability and coordination
Yoga blocks, bolsters, and blankets for supportive alignment and relaxation
Each session will include:
Pelvic floor and core-focused exercises to rebuild deep stability
Functional movement training to improve strength, mobility, and posture
Restorative relaxation at the end of class to support the nervous system and recovery
A 6-Week Postnatal Recovery Course
Join Melissa Curtis and Lisa Phillips, senior teachers specialising in women’s health, pre & postnatal Yoga, and Pilates, for this structured 6-week postnatal recovery course at Hot Yoga Dublin.
Starting: Tuesday, Nov 4th 2025
Time: 8:20pm
Price: €110
6 week course in studio or live online (includes weekly playback)
Designed for safe and effective rehabilitation after pregnancy and birth, this course focuses on core restoration, pelvic floor health, postural realignment, and functional strength, incorporating small props such as:
Hand weights for strength-building
Spikey balls for releasing tension in the feet and fascial tissue
Resistance bands for controlled muscle activation, mobility, range of motion and flexibility
Pilates balls for core stability and coordination
Yoga blocks, bolsters, and blankets for supportive alignment and relaxation
Each session will include:
Pelvic floor and core-focused exercises to rebuild deep stability
Functional movement training to improve strength, mobility, and posture
Restorative relaxation at the end of class to support the nervous system and recovery
Slow Reformer Pilates for Over 65
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Wednesdays in October starting on 22nd
Time: 10:30am - 11:20pm Location: Pilates Dublin Studio (Hot Yoga Dublin Studios Northern Cross) Cost: 4 weeks €95 This 4-week course with Lisa is designed to increase mobility and strength in older participants. The course will focus on enhancing core strength, improving mobility in joints and increasing overall body strength. The benefits of this course to participants will include: Increased strength and flexibility Improved posture and balance Enhanced core strength Reduced risk of falls and injuries Improved overall health and well-being What should I wear/bring? Comfortable clothing Pilates machine compatible footwear Water bottle This Reformer Pilates course is ideal for older participants who are looking for a safe and effective way to increase mobility and strength in their body. Through proper guidance and use of Reformer Pilates machines, participants will be able to feel more confident and mobile in their daily routines. Always consult your physician before starting any new exercise regime and inform your instructor of any relevant injuries or conditions. |
Reformer Pilates for Pregnancy with Lisa
Prenatal Reformer Pilates – Mondays 7pm (SOLD OUT), Thursdays 8pm
September/October 2025
4-Week Course | €95 | Hot Yoga Dublin
Support your body and mind through pregnancy with our Prenatal Reformer Pilates Course, led by experienced instructor Lisa Phillips. This 4-week program is designed specifically for expectant mothers to help build strength, improve posture, and ease common pregnancy-related discomforts in a safe and supportive environment.
Using the Reformer, you'll work on core stability, pelvic floor strength, and gentle mobility to support your changing body. Each class is thoughtfully structured to meet you where you are, with modifications and expert guidance to ensure you're moving safely and effectively.
Where: Pilates Dublin Studio (Hot Yoga Dublin)
When: Mondays 7pm or Thursdays 8pm September/October 2025
Cost: €95
Suitable from 12 weeks pregnant with medical clearance
Spaces are limited – early booking is advised.
Book now at www.hotyogadublin.ie and feel strong, supported, and empowered through every stage of pregnancy.
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Title photo credit: Alison O'Hanlon
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Copyright solemovement 2019
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