“Do one thing”. That is my mantra, the rule I fall back on when I find myself in need of a plan. I am a dancer, choreographer, a teacher and yogi. Each one of these things holds a strong piece of who I am. This site is a little taste of what I do. It is growing all the time.
About my yoga…
I believe that practicing yoga with a mindfulness of the breath helps to create freedom and flexibility in the body. I am passionate about teaching with clarity and compassion and believe that yoga is accessible to everyone. Always inspired by movement, my yoga classes aim to encourage serenity, space and stability in the body and mind.
With over 1000 hours of training I am a qualified E-RYT200, IYN500, Yin Yoga and Pregnancy Yoga Teacher. I am a Yoga Teacher Trainer and have developed a specific Chair Yoga Teacher Training programme. I've been practicing yoga for 20 years and teaching full-time for ten years. I love to teach vinyasa flow, yin yoga, yoga for pregnancy, yoga nidra, chair yoga and restorative yoga.
I also teach private yoga classes for those who prefer a more detailed one-to-one approach.
I believe that practicing yoga with a mindfulness of the breath helps to create freedom and flexibility in the body. I am passionate about teaching with clarity and compassion and believe that yoga is accessible to everyone. Always inspired by movement, my yoga classes aim to encourage serenity, space and stability in the body and mind.
With over 1000 hours of training I am a qualified E-RYT200, IYN500, Yin Yoga and Pregnancy Yoga Teacher. I am a Yoga Teacher Trainer and have developed a specific Chair Yoga Teacher Training programme. I've been practicing yoga for 20 years and teaching full-time for ten years. I love to teach vinyasa flow, yin yoga, yoga for pregnancy, yoga nidra, chair yoga and restorative yoga.
I also teach private yoga classes for those who prefer a more detailed one-to-one approach.
About my dance…
It is my passion. I love to watch, learn, teach, make and do. My early dance training was in jazz ballet, encouraging a sense of humour and rhythm and my first introduction into musical theatre. I have trained in Dublin, London, Sydney and New York studying across a range of disciplines including ballet, contemporary, street dance, hip-hop, jazz, skinner release and klein technique. I continued my contemporary training in Limerick under Mary Nunan.
It is my passion. I love to watch, learn, teach, make and do. My early dance training was in jazz ballet, encouraging a sense of humour and rhythm and my first introduction into musical theatre. I have trained in Dublin, London, Sydney and New York studying across a range of disciplines including ballet, contemporary, street dance, hip-hop, jazz, skinner release and klein technique. I continued my contemporary training in Limerick under Mary Nunan.
Qualifications and Training
Yoga Alliance Continuing Education Provider (YACEP)
Yoga Alliance Teacher Trainer
Yoga Advanced Teacher Training (500hrs) LivingYoga, Dublin.
Yoga Teacher Training (200hrs) YogaWorks, New York.
Pregnancy Yoga Teacher Training (Uma Dinsmore-Tuli) YogaCampus, London.
Yin Yoga Teacher Training (Josh Summers)
Yoga with Resistance Bands (Laurel Beversdorf)
Yoga for Athletes (Sarah Ramsden)
Relax and Renew: Learning to Teach Restorative Yoga (Judith Lasater)
Advanced Postnatal Yoga Teacher Training ( Sally Parkes)
First Class Masters Degree in Contemporary Dance Performance, University of Limerick.
Internship at Movement Research, New York.
Professional class at Sydney Dance Company, Sydney.
Professional class at DanceHouse, Dublin.
Yoga Alliance Continuing Education Provider (YACEP)
Yoga Alliance Teacher Trainer
Yoga Advanced Teacher Training (500hrs) LivingYoga, Dublin.
Yoga Teacher Training (200hrs) YogaWorks, New York.
Pregnancy Yoga Teacher Training (Uma Dinsmore-Tuli) YogaCampus, London.
Yin Yoga Teacher Training (Josh Summers)
Yoga with Resistance Bands (Laurel Beversdorf)
Yoga for Athletes (Sarah Ramsden)
Relax and Renew: Learning to Teach Restorative Yoga (Judith Lasater)
Advanced Postnatal Yoga Teacher Training ( Sally Parkes)
First Class Masters Degree in Contemporary Dance Performance, University of Limerick.
Internship at Movement Research, New York.
Professional class at Sydney Dance Company, Sydney.
Professional class at DanceHouse, Dublin.
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Photo credit: Alison O'Hanlon
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Copyright solemovement 2019
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