I am passionate about teaching with clarity and compassion and believe that yoga is accessible to everyone. Always inspired by movement, my yoga classes aim to encourage serenity, space and stability in the body and mind.
PRIVATE YOGA CLASSES
Yoga is for everyone. In a private session, each class is tailored to your specific needs and goals. Whether you are a beginner or looking to develop and strengthen your existing practice, private yoga sessions allow students to ask questions and cultivate their own practice. Contact Lisa to schedule your first lesson at your home, office or a studio location.
VINYASA FLOW YOGA
Vinyasa Flow involves movement on the breath. There is an initial focus on connecting with the breath and using that to support the postures. As the class progresses, the postures are linked together in a sequence and then practiced on the breath. Students will build strength, flexibility, muscle tone, balance and mindfulness. I believe that practicing yoga with a mindfulness of the breath helps to create freedom and flexibility in the body.
HOT STUDIO VINYASA FLOW
Students can expect all the elements of a Vinyasa Flow class with the added intensity of a heated studio. Classes are 70 minutes in duration.
Title photo credit: Tony Crosse
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